Whether you want to increase your muscle mass or have a hard time maintaining your body weight, the key factor in gaining weight is to increase your calorie intake. But, consuming adequate calories from food alone can be hard sometimes, especially if you don’t have much appetite. Adding supplements to your diet can provide an easy way to enhance your calorie intake and support weight gain. In this article, we’ll help you find the Best Weight Gain Supplements For Skinny Girl to aid your goal.
The idea behind taking weight gain supplements is that you can put on weight more conveniently. Weight supplements are not as filling as actual food, don’t need to be cooked, and can be taken in a few seconds. Which is why they’re so popular in the fitness industry.
But the important questions to ask before you start using these supplements are, do they work? Should you use them? Are there any downsides or side effects? And what kind of result can you expect if you start taking them?
Our post on the best weight gain supplements for skinny girls will answer all those questions and also recommend good supplements to take to get that beefy look you’re going for.
What Are Weight Gain Supplements?
Weight Gain Supplements, also known as mass gainers, are high-calorie supplements created to help naturally skinny ladies gain weight. These supplements are often made of protein powder, carb powder, and some flavouring to make them more palatable to your taste buds.
The selling point of weight gain supplements for skinny girls is that they aren’t as filling as real food, which makes it easier for you to consume more calories. And simply adding some powder to water isn’t nearly as hard as preparing a real meal.
Skinny girls have smaller stomachs, faster metabolisms, and more meagre appetites. Additionally, eating more real food means you’ll cook more. Sometimes this takes too much time or energy, especially if you can’t fit much food into your stomach without getting bloated.
Do Weight Gain Supplements Work?
Weight gain supplements work. To add weight, you need to eat more calories than you burn. Weight gainers have a lot of calories. You’ll gain weight if those calories push you into a calorie surplus.
However, most women don’t want to gain weight, they want to build muscle. If this is your aim, weight gainers can also help you with that.
Weight gainers also have a lot of carbs. Carbs can be very helpful too for building muscle. So, a combination of protein, carbs, and calories, weight gain supplements can help you gain muscle, strength, and weight, particularly if you’re using them while still following a good workout program.
Can Weight Gain Supplements Help You Add Weight?
Weight gain supplements can be effective for adding weight as they offer a concentrated source of calories and nutrients. However, they should only be used as a supplement for your diet, not as a replacement for whole, nutrient-rich foods.
Also keep in mind that although some supplements may help you gain weight more directly by providing a boost of calories, others will just have a more indirect effect on your body by supporting muscle gain.
How To Choose Weight Gain Supplements For Skinny Girls
When choosing the best weight gain supplements for skinny girl, there are a few criteria you should consider (especially if it’s processed or non-organic). We listed them out below:
Any supplement you choose should have been third-party tested for potency and purity. Most of them are also certified safe for sport, which means that they do not have those substances banned by most competitive sports organizations.
2. Active Ingredients
Select supplements that are scientifically backed to promote weight gain or exercise performance, which may enhance your ability to gain weight. However, the ingredients present may differ widely depending on the type of supplement you choose. Knowing your individual goals will help you select the best option.
You can check each supplement for major allergens that may affect your body system if you use them.
Weight gain supplements range in price. Whichever one you choose, should fit into your budget. When you’re shopping online or at a fitness store, you’ll certainly find something that suits your pocket.
5. Your Weight And Health Goals
If what you want is to boost your performance during workouts, then getting a pre-workout or creatine supplement may be the ideal choice for you. But, if you want to increase your overall calorie intake, a high-calorie protein powder or mass gainer is a better option.
6. Calorie Needs
If you are finding it difficult to increase calorie intake through food, go for a higher-calorie supplement like a mass gainer or specific protein powders.
7. Current Diet
Supplements differ in calorie, fat, carb, and protein composition. The best product for you would be based on nutrient gaps in your diet. Some products also provide extra micronutrients and fibre, which can be helpful if you cannot meet your needs for these substances just by eating.
8. Dietary Preferences
Most weight gainers have common allergens or may not be good for people on a vegan diet. Ensure that you choose a product that fits your dietary needs and preferences.
Supplements often contain additives like artificial sweeteners and colours, preservatives, or thickeners, that few people want to avoid. Read the label of any product to choose the one that suits your needs and preferences.
10. Extra Sugar
Note, that some protein powders and mass gainers may contribute excessive amounts of added sugar and should be avoided, especially if you already take other sources of added sugar throughout the day.
How To Use Weight Gain Supplements For Skinny Girls
Experts recommend that at least 80% of your calories should be gotten from minimally processed foods. These include foods like fruits, veggies, legumes, meat, poultry, fish, dairy, nuts, seeds, yoghurt, kefir, extra-virgin olive oil, eggs, etc.
The issue about using weight gainers however is that they are incredibly processes. One serving can contain up to 1250-1500 calories. This should give you half of your calories for the day, and it’s too much even if you are just gaining weight.
As a woman using these products, experts recommend cutting the serving size in half. So, take 500-600 calories instead of 1250-1500. You can use weight gain supplements for skinny girls if you cannot access a proper meal. You may take it after working out too. And you must not take it every day, only when you need to.
9 Best Weight Gain Supplements For Skinny Girls
The best and safest substances to gain weight naturally include protein consumption and adding different whole grains, fruits, vegetables, herbs and spices to your diet. However, while eating a balanced diet with enough carbs, protein, and fats is still the most essential step, most supplements listed here can assist you in gaining weight safely.
Below, we listed the best weight gain supplements for skinny girls:
1. Protein Supplements
Protein is the building component of muscular tissue. A high-protein supplement aids weight gain by providing your body with the necessary building blocks for development.
Protein supplements, like protein shakes or bars, can be particularly efficient in increasing your protein intake if you are not getting enough nutrients your body requires from just diet.
Creatine is a weight gain supplement that offers your body a high-energy precursor that helps it produce adenosine triphosphate during strenuous physical exercise. It helps quick muscular development by empowering muscle activity.
This supplement is a natural chemical substance that is present in body cells, especially in the muscles, and brain. Creatine, a type of amino acid, is mostly obtained from shellfish and red meat, and a small amount is produced by the liver, pancreas, and kidney.
3. Fish Oil
Fish Oil is usually obtained from fatty fish and is considered to be “good fats” because of their omega-3 fatty acid content. It is also one of the best weight gain supplements for skinny girl. Fish oil supplements are fat and can help you put on weight while improving your cardiovascular health.
Note that fish oil pills can’t do much for you in terms of weight gain until you significantly improve your calorie intake.
4. Weight Gainers
Regular weight gainers are basically calorie-dense supplements for people who have a hard time getting enough calories through diet. These substances offer a fast and straightforward method to enhance calorie intake without increasing your food intake.
Most weight gainer supplements contain more carbohydrates and protein, with some offering over a thousand calories per serving.
5. Branched-Chain Amino Acids
Branched-chain amino acids are another of the best weight gain supplements for skinny girls. These acids regenerate and recover muscles. You should use Branched-chain amino acids if you want to add weight rapidly. But only take it under a doctor’s supervision.
6. Herbal Weight Gainers
Certain Ayurvedic herbs can be successful at treating malnutrition, nutritional malabsorption, weakened immunity, and other issues that limit weight gain. While you can use some Ayurvedic herbs, it is important that you speak to a nutritionist first about incorporating Ayurvedic appetite stimulants and herbs into your diet.
Ayurvedic medicines improve digestive health, which can help you with nutrient absorption and may lead to weight gain.
7. Waxy Maize Supplement
Waxy maize supplement promotes rapid glucose digestion to enhance your insulin levels and saturates muscle glycogen stores. These fast-digesting carbohydrates transport proteins and amino acids to muscle tissues. It is easy on the stomach too.
If you feel nauseous after working out, start using waxy maize, which you can easily blend into any post-workout smoothie.
8. Dextrose Monohydrate Or Fast Carb Supplements
Bodybuilders and athletes use this Dextrose Monohydrate to induce an insulin surge and replenish glycogen reserves that are depleted during activity.
Dextrose Monohydrate has a high glycemic index, which means it can be quickly absorbed after consumption. Dextrose like every other carbohydrate, gets into the bloodstream as glucose and is used for energy or stored like glycogen or triglycerides in fat cells.
The insulin you get from this supplement helps transport glucose, amino acids, protein, and other necessary nutrients to the muscles. The best time to take Dextrose Monohydrate is immediately after your workout, along with a high-quality protein source.
9. Krill Oil
You can get calories from krill oil supplements as they are rich in dietary fats. This is a fantastic best weight gain supplement for skinny girls to take if you are an ectomorph or want to build muscle. Krill oil boosts metabolism and provides healthy fats and antioxidants.
Extra Tips For Gaining Weight As A Skinny Girl
Getting your calorie intake from food is the most important aspect of weight gain. But if what you want is to increase muscle mass, you need to do resistance exercises regularly too.
Below are two tips to help you increase your calorie consumption from foods:
1. Add Healthy Fats
Healthy fats contain 9 calories per gram, compared to protein and carbohydrates which are 4 calories per gram. Increasing these meals will take up less room in the stomach and allow you to consume more calories at once.
Some meals you can focus on include – Nut butter, chia seeds, avocado, and whole milk. These meals contain healthy fats.
2. Focus On Meal Timing
Eating a meal or snack every 2-3 hours and not skipping any meals will be essential for you to gain weight in a healthy way.
Frequently Asked Questions About Weight Gain Supplements For Skinny Girl
There are probably some questions you have about using the best weight gain supplements for skinny girls. We answered them below, to give you a better understanding of what you’re getting into.
1. Are Weight Gain Supplements Safe?
Weight gain and other dietary supplements are not regulated in the same way food or pharmaceuticals are. So, if you are going to use a processed weight gainer, it is important that you select a supplement that is third-party tested for potency and purity.
Third-party testing assures that your preferred supplement meets the quality standards you’re expecting. But, there is no way to confirm the safety and effectiveness of any supplement unless you consult a health professional.
2. When Shouldn’t You Use A Weight Gain Supplement?
Weight gain supplements for skinny girls should be combined with a balanced diet that meets your dietary needs. It should also not be your sole source of nutrition.
Furthermore, people who have experienced inexplicable weight loss or weight loss because of an illness should talk to a healthcare professional before including a weight gain supplement in their diet.
3. Who Can Use A Weight Gain Supplement?
Weight gain supplements are a convenient way to boost your total calorie and macronutrient intake. This is particularly helpful for athletes with busy schedules, individuals with high nutrient needs, and people with limited appetite.
4. How Long Does It Take To See The Effect Of A Weight Gain Supplement?
Weight changes take time and are influenced by a lot of individual factors, which include total calorie intake and activity level. Staying in a calorie surplus, by either consuming extra calories from meals or weight gainers, will lead to weight gain over time.
5. Do I Need To Exercise When Taking Weight Gain Supplements?
Exercise is a crucial aspect of building and maintaining lean muscle mass. If your goal for adding weight is to modify your body composition by increasing lean muscle mass and reducing body fat, then exercise should be incorporated into your weight gain plan.
But, keep in mind that working out adds to a calorie deficit and it is important that you eat enough calories to support your weight goals.